Tag: Espresso Almond Milk Pear Oats Cashew Nuts Cocoa Powder Maple Syrup

Breakfast in a Cup Serves 2 Just under one year ago, I had the pleasure of working with Colin O’Brady, a very talented young athlete. Colin was getting ready to cross the Antarctic, solo and unsupported. I was asked to work with Colin on his nutritional requirements for the build up to the crossing. This…