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Kimchi Soup
Kimchi Soup Americans eat over thirty pounds of cheese every year, most of it on top of pizza. In Korea, they eat over thirty pounds of kimchi every year, and rates of coronary heart disease that are three times less than the United States. Korean natives eat so much of this super, spicy condiment that…
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Smoothies
Smoothies I have to be honest. I live on smoothies and have to have at least one, if not two or three, every day. I’ve found it’s also the best way to get the boys to consume fresh fruits and vegetables. I love them because they are quick, fresh, healthy, and packed with nutrition. With…
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Split Pea Soup
Split Pea Soup Moving to a more plant based diet many years ago gave me the opportunity to work with a really underrated ingredient – dried beans, peas and lentils, a.k.a. legumes. They are simply mature beans that are dried and then removed from their pods. They are virtually the perfect food, full of flavor,…
