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Wild Blueberry Bowl
Wild Blueberry Bowl The acai (ah-sigh-EE) berry is a grapelike fruit harvested from acai palm trees, which are native to the rainforests of South America. Those in the know claim that acai helps with a variety of health concerns, including arthritis, weight loss, high cholesterol, erectile dysfunction, skin appearance, detoxification and general health. Research on…
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Salmon, Orange, Pink Grapefruit, & Avocado Salad
Salmon, Orange, Pink Grapefruit, & Avocado Salad This is one of those dishes that may spring to mind when you look into the fridge and decide to use up leftovers. My son Matthew loves smoked salmon so I always buy at least one packet a month as a treat for him. Oranges and grapefruits are…
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Kale, Red Bell Pepper, Feta & Roasted Squash Loaf
Kale, Red Bell Pepper, Feta & Roasted Squash Loaf One of my favorite ingredients is the egg. It’s so versatile. You can bake, shallow fry, roast, poach, steam, microwave, or deep fry it. Basically, every cooking method can be used on an egg. It’s loaded with proteins, vitamins and minerals. Eggs, in moderation, are good…
