Month: December 2017

  • Seared Scallops with Ancient Grains & Pink Grapefruit Parsley Oil

    Seared Scallops with Ancient Grains & Pink Grapefruit Parsley Oil

    Seared Scallops with Ancient Grains & Pink Grapefruit Parsley Oil I’ve been making this dish for years. In fact, it’s a twist on an old classic Italian recipe. Since the original has brown butter and Parmesan cheese, I’m trying to make it a slightly healthier version by reducing the amount of saturated fat and changing…

  • Broccolini Goat’s cheese & Ancient Grain Salad

    Broccolini Goat’s cheese & Ancient Grain Salad

    Broccolini goat cheese and ancient grain salad Serves 4 Broccolini, broccoli and broccoli rabe, the names are so similar it is easy to get confused. They may all be green vegetables, but they are quite different in flavor and texture. This difference determines how each one is cooked, and how they are used in everything…

  • Salmon Teriyaki, Kale & Barley

    Salmon Teriyaki, Kale & Barley

    Salmon Teriyaki, Kale & Barley Salad One of the most important parts of our diet that we often need but tend to neglect in our diet is fiber. Today we seem to be fixated with lowering carbs and fat, and eating as much protein whether it is animal or plant based that we can fit…