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Arugula, Pomegranate & Radish Salad
Arugula, Pomegranate & Radish Salad Serves 4 You can’t beat the health benefits of arugula. At only five calories per cup, you get the same amount of calcium as spinach, and a decent amount of vitamin A and K along with folic acid, carotenoids, lutein and zeaxanthin. The Romans considered arugula an aphrodisiac. Believe it…
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Thai Fish Dumpling Soup
Thai Fish Dumpling Soup I get asked quite often, “How can you afford to eat healthy, fresh food with three growing boys?” The implication is that it’s too expensive. Just like you, I’m on a budget when it comes to food. I also look at food as medicine. With my son Matthew being a diabetic,…
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Avocado & Lime Cake
Avocado and Lime Cake Serves 10 With nearly 20 vitamins and minerals in every serving, avocados are a real super food. Eating them in moderation helps to fight off disease and infection. Full of B vitamins along with a good supply of vitamins C and E, they are low in sugar and contain a nice…
