Month: October 2016

  • Brown Rice Breakfast Pudding

    Brown Rice Breakfast Pudding

    Brown Rice Breakfast Pudding When you think of rice, you normally think of stir fry for lunch or dinner, but a fabulous way to start the day is a warm bowl of brown rice pudding topped with fresh fruit, nuts and almond milk. This is a powerhouse start that will set you and your family…

  • Poke

    Poke

    Poke Poke (pronounced “po-keh”) means “to slice or cut.” Originating from the islands of Hawaii, it started as a snack for fishermen. They used up the off-cuts of fish and added Japanese and other Asian seasonings. Poke is usually bite-sized pieces of raw fish or shellfish mixed with spices, herbs, nuts, fruits, vegetables, seasoning, seaweed…

  • Rustic Red Snapper

    Rustic Red Snapper

    Rustic Red Snapper The boys and I love fish and shellfish. The diverse, strange creatures from the planet’s waters, whether from the seas, the great lakes, or the beautiful, rolling rivers of North Carolina, you can’t beat the smell and taste of a freshly caught river trout, salmon or a succulent oyster. Having grown up…